Out of Your Mind: A Journal and Coloring Book to Distract your Anxious Mind

Your Journey to Inner Peace Starts Here: This Journal Is Your Guide

This thoughtfully designed anxiety relief journal features inspiring prompts for self-reflection, soothing exercises for mindfulness, and creative coloring pages to help reduce stress. Each component encourages you to explore your thoughts and feelings, making cultivating peace in your daily life easy. Perfect for anyone looking to embrace mindfulness and develop lasting coping skills, this journal is your ideal companion on the journey toward tranquility and balance. 

Product Details:

• Author - Dani Dipirro
• 160 Pages
  
• Illustrations: B/W Art Throughout
  
• Made in the United States