{"title":"For Health \u0026 Wellness Seekers","description":"","products":[{"product_id":"101-essays-that-will-change-the-way-you-think","title":"101 Essays That Will Change the Way You Think","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan data-preserver-spaces=\"true\"\u003e101 Essays That Will Change The Way You Think\u003c\/span\u003e\u003c\/em\u003e\u003cspan data-preserver-spaces=\"true\"\u003e, the global bestseller and social media phenomenon, is a collection of author Brianna Wiest’s most beloved pieces of writing. Her meditations include why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: this idea changed my life.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"scProductDescription\" class=\"details__panel\" aria-hidden=\"false\"\u003e\n\u003cp\u003e“This book of essays is a fantastic resource for ‘outside the box’ thinking. I had many ‘aha’ moments while reading the essays.” — Georgie\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"Thought Catalog","offers":[{"title":"Softcover","offer_id":41827107897401,"sku":"","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":44922210943033,"sku":null,"price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/9868\/2425\/files\/9781945796067_1.jpg?v=1704842884"},{"product_id":"attached-the-new-science-of-adult-attachment-and-how-it-can-help-youfind-and-keep-love","title":"Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love","description":"\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781585429134 isbn-related seemoreenable show opened\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cp\u003eWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways:\u003cbr\u003e\u003c\/p\u003e\n   • Anxious people are often preoccupied with their relationships and tend to worry about their partner’s ability to love them back\u003cbr\u003e   • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.\u003cbr\u003e   • Secure people feel comfortable with intimacy and are usually warm and loving.\u003cem\u003e\u003c\/em\u003e\u003c\/section\u003e\n\u003csection class=\"overview\"\u003e\u003c\/section\u003e\n\u003csection class=\"overview\"\u003e\n\u003cp\u003e\u003cem\u003eAttached\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003eguides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.\u003c\/p\u003e\n\u003ch3\u003eAbout the Authors\u003c\/h3\u003e\n\u003cp\u003eAmir Levine, M.D. is an adult, child, and adolescent psychiatrist and neuroscientist. He graduated from the residency program at New York Presbyterian Hospital\/Columbia University and for the past few years Amir has been conducting neuroscience research at Columbia under the mentorship of Nobel Prize Laureate Eric Kandel. Amir also has a passion for working with patients and it is in this context, while working with mothers and children in a therapeutic nursery, that he first discovered the power of attachment theory. His clinical work together with his deep understanding of the brain from a neuroscientist’s perspective contribute to his appreciation of attachment theory and its remarkable effectiveness in helping to heal patients. Amir lives in New York City.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eRachel Heller, M.A. studied at Columbia University with some of the most prominent scholars in the field of social psychology. She now works with families and couples as a psychologist in private practice. Rachel lives in Israel.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Random House LLC","offers":[{"title":"Softcover","offer_id":41827138764857,"sku":"","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/9868\/2425\/files\/9781585429134.jpg?v=1702573381"},{"product_id":"lighter-let-go-of-the-past-connect-with-the-present-and-expand-the-future","title":"Lighter: Let Go of the Past, Connect with the Present, and Expand the Future","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e#1\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eNEW YORK TIMES\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/em\u003eBESTSELLER • “An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.”—Nedra Glover Tawwab, LCSW,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eNew York Times\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ebestselling author of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eSet Boundaries, Find Peace\u003c\/em\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eA radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eNew York Times\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ebestselling author of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eClarity \u0026amp; Connection\u003c\/em\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e“During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.”\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eyung pueblo’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it’s one that he is still on, but it showed him that real healing is possible.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we’ll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it’s our responsibility—and also part of the healing journey—to take actions to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful but, instead, structurally compassionate. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eyung pueblo’s hope is that as more of us heal, our actions will become more intentional, our decisions will become more compassionate, our thinking will become clearer, and the future will become brighter.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch3\u003eAbout the Author\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eyung pueblo\u003c\/b\u003e\u003cspan\u003e is the pen name of the writer Diego Perez and means “young people.” The name is meant to convey that humanity is entering an era of remarkable growth and healing, when many will expand their self-awareness and release old burdens. He lives in western Massachusetts.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Random House LLC","offers":[{"title":"Hardcover","offer_id":41828280107065,"sku":"","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/9868\/2425\/files\/9780593233177.jpg?v=1702573562"},{"product_id":"atlas-of-the-heart-mapping-meaningful-connection-and-the-language-of-human-experience","title":"Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience","description":"\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-1\" class=\"slot product-about 9780399592553 isbn-related seemoreenable show opened\" target-height=\"652.883\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cp\u003e\u003cstrong\u003e#1\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eNEW YORK TIMES\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eBESTSELLER •\u003cspan\u003e \u003c\/span\u003eIn her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDon’t miss the five-part HBO Max docuseries\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eBrené Brown: Atlas of the Heart\u003c\/em\u003e!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eAtlas of the Heart\u003c\/em\u003e, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.\u003cbr\u003e \u003cbr\u003eOver the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eAtlas of the Heart\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003edraws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power—it gives\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eus\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ethe power of understanding, meaning, and choice.\u003cbr\u003e \u003cbr\u003eBrown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\n\u003cdiv class=\"slot product-listen show\"\u003e\n\u003ca id=\"listenToAClip\" name=\"#listen-to-a-clip\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003eAbout the Author:\u003c\/h3\u003e\n\u003cdiv id=\"seemore-0\" class=\"seemoreenable opened\" target-height=\"468.031\" height-fold=\"280\"\u003e\n\u003cp\u003e\u003cb\u003eDr. Brené Brown\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eis a research professor at the University of Houston, where she holds the Huffington Foundation Endowed Chair at the Graduate College of Social Work. She also holds the position of visiting professor in management at the University of Texas at Austin McCombs School of Business. Brené has spent the past two decades studying courage, vulnerability, shame, and empathy. She is the author of six #1\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ebestsellers and is the host of two award-winning podcasts,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eUnlocking Us\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eDare to Lead\u003c\/i\u003e. Brené’s books have been translated into more than 30 languages, and her titles include\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eAtlas of the Heart\u003c\/i\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eDare to Lead, Braving the Wilderness, Rising Strong, Daring Greatly,\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Gifts of Imperfection.\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eWith Tarana Burke, she co-edited the bestselling anthology\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eYou Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience.\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eBrené’s TED talk on the Power of Vulnerability is one of the top five most-viewed TED talks in the world, with over 60 million views. Brené is the first researcher to have a filmed lecture on Netflix, and in March 2022, she launched a new show on HBO Max that focuses on her latest book,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eAtlas of the Heart\u003c\/i\u003e. Brené spends most of her time working in organizations around the world, helping develop braver leaders and more courageous cultures. She lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie, and a weird Bichon named Lucy.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House LLC","offers":[{"title":"Hardcover","offer_id":41828362321977,"sku":"","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/9868\/2425\/files\/9780399592553.jpg?v=1702573306"},{"product_id":"you-are-your-best-thing-vulnerability-shame-resilience-and-the-black-experience","title":"You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience","description":"\u003cdiv data-mce-fragment=\"1\" id=\"mobile-about-the-book\"\u003e\n\u003cdiv data-mce-fragment=\"1\" id=\"seemore-0\" class=\"slot product-about 9780593243633 isbn-related seemoreenable show opened\"\u003e\n\u003csection data-mce-fragment=\"1\" class=\"overview\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eNEW YORK TIMES\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/em\u003eBESTSELLER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eContributions by Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown, and more\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIt started as a text between two friends.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTarana Burke, founder of the ‘me too.’ Movement, texted researcher and writer Brené Brown to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Brené started scrolling to find her latest Pinterest pictures when the phone rang.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBut it was immediately clear to Brené that the conversation wasn’t going to be about wallpaper. Tarana’s\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003ehello\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ewas serious and she hesitated for a bit before saying, “Brené, you know your work affected me so deeply, but as a Black woman, I’ve sometimes had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder.”\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBrené replied, “I’m so glad we’re talking about this. It makes sense to me. Especially in terms of vulnerability. How do you take the armor off in a country where you’re not physically or emotionally safe?”\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eLong pause.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e“That’s why I’m calling,” said Tarana. “What do you think about working together on a book about the Black experience with vulnerability and shame resilience?”\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThere was no hesitation.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBurke and Brown are the perfect pair to usher in this stark, potent collection of essays on Black shame and healing. 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With more than one million copies in print,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eMany Lives, Many Masters\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eis one of the breakthrough texts in alternative psychotherapy and remains as provocative and timeless as it was when first published.\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Softcover","offer_id":42459033665593,"sku":"","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/9868\/2425\/files\/9780671657864.jpg?v=1710038376"},{"product_id":"when-youre-ready-this-is-how-you-heal-book","title":"When You're Ready, This Is How You Heal","description":"\u003cp\u003eHealing is not a one-time event. It can begin with a one-time event - typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to release the personas we adapted into, and begin consciously piecing together the full truth of who we were meant to be. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen you feel strong enough to look at what’s wrong, you begin to unearth your soul. \u003c\/strong\u003eIt was always there. It was just buried under years and layers of identities and styles and beliefs and ideas that had adhered themselves to you like a shield.\u003c\/p\u003e\n\u003cp\u003eYou were never lost. You were only hidden. All the time you spent feeling so uncomfortable was just your deepest self trying to speak to you, trying to remind you of its presence. It was only the core of you saying: Keep going. \u003cem\u003eThere is more to life than this.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIn her follow-up collection to the international bestseller \"\u003ca href=\"https:\/\/youshouldreadbox.com\/products\/101-essays-that-will-change-the-way-you-think\" target=\"_blank\" title=\"101 Essays That Will Change the Way You Think\" rel=\"noopener\"\u003e101 Essays That Will Change The Way You Think\u003c\/a\u003e,\" Brianna Wiest shares 45+ new pieces that will help you find your inner sanctum and embark on the path of true transformation. Wiest's words are a balm for any soul on the journey of their own becoming.\u003c\/p\u003e","brand":"Thought Catalog","offers":[{"title":"Softcover","offer_id":42759089356857,"sku":"9781949759440","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/9868\/2425\/files\/9781949759440.jpg?v=1712529392"},{"product_id":"on-thriving","title":"On Thriving: Harnessing Joy Through Life's Great Labors","description":"\u003cdiv id=\"mobile-about-the-book\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"slot product-about 9780593496671 isbn-related seemoreenable show opened\" id=\"seemore-0\" data-mce-fragment=\"1\" height-fold=\"377\" target-height=\"812.844\"\u003e\n\u003csection class=\"overview\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eA renowned doula shares powerful lessons on healing and thriving through the murky seasons of life in this moving, intimate guide to deeper self-awareness and radical joy.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e“This book is a beacon of resilience. . . . A must-read for anyone committed to growth.”—Erica Chidi Cohen, author of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eNurture\u003c\/em\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWe’ve all been there: We take a pause, look at our lives, and desire more—more from our relationships, more from our wellness journeys, maybe simply more from ourselves. For some, it might be more fun, more peace, more exploration—but what does it take to get to the other side of living in survival mode? In\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eOn Thriving,\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eBrandi Sellerz-Jackson helps us wade through what she calls the four great labors of our lives—labors that she’s had to overcome and that she has led many clients through.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDrawing from her experiences as a doula and intimate storytelling from her own life, Sellerz-Jackson guides us through the many phases of these great labors—labors that we can get stuck in, stunting our ability to thrive. Across age, gender, economic status, or background, we all move through the great labor of our relationships, our mental health, grief and loss, and the feeling of being othered. Sellerz-Jackson doesn’t shy away from the pitfalls of these labors but rather challenges us to actively remain present within them and ask ourselves: What do I need to thrive in the space I’m currently in? In\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eOn Thriving,\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eyou’ll come to recognize the survival tools you’ve picked up along the way and exchange them for thriving tools and “rich-uals.” You’ll commit to no longer making a home out of chaos and rediscovering sanctuary within yourself. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eComparing our thriving to that of plant life, Sellerz-Jackson simplifies the complicated—and oftentimes overwhelming—journey as we attempt to grow in an inhospitable environment. With insightful and vulnerable storytelling, she invites a deep, soul-stirring investigation of our past and present to gather all that we need to thrive right where we are, right now.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"slot product-listen show\" data-mce-fragment=\"1\"\u003e\n\u003ca name=\"#listen-to-a-clip\" id=\"listenToAClip\" data-mce-fragment=\"1\"\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Penguin Random House LLC","offers":[{"title":"Softcover","offer_id":44742022103097,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/9868\/2425\/files\/9780593496671_a6238aba-50fe-4ea2-a4db-38e06b6eb922.jpg?v=1712669438"},{"product_id":"practical-optimism-the-art-science-and-practice-of-exceptional-well-being","title":"Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being","description":"\u003cp\u003e\u003cb\u003eA practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent world\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAs the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9\/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself:\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ehow do some people survive, even thrive, despite profound challenges? And how can we optimize the things we have control over, while buffering ourselves from stress?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eThrough her work with patients and combining philosophy, her own personal experience, and a review of the latest research in psychology, psychiatry, medicine, and neuroscience, Dr. Varma discovered that the answer lies in cultivating an optimistic mindset that stays tethered to the real world and helps us make sound and reasonable decisions. This epiphany inspired Practical Optimism, Dr. Varma's powerful program with eight pillars to help all of us experience a sense of meaning, mastery, and self-acceptance and create lives filled with joy and purpose. Optimists, research has shown, are not just happier and more successful, but physically healthier. And if you're a natural-born pessimist? No problem: the most vital piece of the Practical Optimism program is that it is a\u003cspan\u003e \u003c\/span\u003e\u003ci\u003epractice\u003c\/i\u003e, a skillset that we can choose to adopt and get better at every day.\u003c\/p\u003e\n\u003cp\u003eThis book isn't about magical thinking. Practical optimists are resourceful, realistic, and thoughtful problem solvers who possess something of rare value: the inner resources to cope during a crisis and to use as fuel to flourish. 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And sit with an accomplished surgeon as he tries, and fails, to convince yet another cancer patient to opt for the\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eless\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003erisky course of treatment. In\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eSupercommunicators\u003c\/em\u003e, Charles Duhigg blends deep research and his trademark storytelling skills to show how we can all learn to identify and leverage the hidden layers that lurk beneath every conversation.\u003cbr\u003e\u003cbr\u003eCommunication is a superpower and the best communicators understand that whenever we speak, we’re actually participating in one of three conversations: practical (\u003cem\u003eWhat’s this really about?\u003c\/em\u003e), emotional (\u003cem\u003eHow do we feel?\u003c\/em\u003e), and social (\u003cem\u003eWho are we?\u003c\/em\u003e). If you don’t know what\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ekind\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eof conversation you’re having, you’re unlikely to connect. \u003cbr\u003e\u003cbr\u003eSupercommunicators know the importance of recognizing—and then matching—each kind of conversation, and how to hear the complex emotions, subtle negotiations, and deeply held beliefs that color so much of what we say and how we listen. Our experiences, our values, our emotional lives—and how we see ourselves, and others—shape every discussion, from who will pick up the kids to how we want to be treated at work. In this book, you will learn why some people are able to make themselves heard, and to hear others, so clearly.\u003cbr\u003e\u003cbr\u003eWith his storytelling that takes us from the writers’ room of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Big Bang Theory\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003eto the couches of leading marriage counselors, Duhigg shows readers how to recognize these three conversations—and teaches us the tips and skills we need to navigate them more successfully.\u003cbr\u003e\u003cbr\u003eIn the end, he delivers a simple but powerful lesson: With the right tools, we can connect with anyone.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\n\u003cdiv class=\"slot product-listen show\"\u003e\n\u003ca name=\"#listen-to-a-clip\" id=\"listenToAClip\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Penguin Random House LLC","offers":[{"title":"Default Title","offer_id":43844450025529,"sku":"","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/9868\/2425\/files\/9780593243916_1.jpg?v=1727313713"},{"product_id":"breaking-the-habit-of-being-yourself-how-to-lose-your-mind-and-create-a-new-one","title":"Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One","description":"\u003cp\u003e\u003cb\u003eDiscover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBest-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eNew science is emerging that empowers all human beings to create the reality they choose.\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eBreaking the Habit of Being Yourself\u003c\/i\u003e, Dr. Joe Dispenza combines the fields of\u003cspan\u003e \u003c\/span\u003e\u003cb\u003equantum physics\u003c\/b\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eneuroscience, brain chemistry, biology, and genetics\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eto show you what is truly possible and how to recondition the body and create better health.\u003c\/p\u003e\n\u003cp\u003eNot only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapters include:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eForeword by Daniel G. 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Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.\"\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e--\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cb\u003eDr. Joe Dispenza\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.\"\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e--\u003c\/i\u003e\u003cb\u003e\u003cspan\u003e \u003c\/span\u003eRollin McCraty, Ph.D., Director of Research, HeartMath Research Center\u003c\/b\u003e\u003c\/p\u003e","brand":"Penguin Random House LLC","offers":[{"title":"Softcover","offer_id":43852871958585,"sku":"","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/9868\/2425\/files\/9781401938093.jpg?v=1727660562"},{"product_id":"the-anxious-generation-how-the-great-rewiring-of-childhood-is-causing-an-epidemic-of-mental-illness","title":"The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness","description":"\u003cp\u003e\u003cstrong\u003eTHE INSTANT #1 \u003cem\u003eNEW YORK TIMES\u003c\/em\u003e BESTSELLER • A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood.\u003cbr\u003e\u003cbr\u003e“Erudite, engaging, combative, crusading.” —\u003cem\u003eNew York Times Book Review\u003c\/em\u003e (Editors’ Choice)\u003cbr\u003e\u003cbr\u003e“Words that chill the parental heart… thanks to Mr. Haidt, we can glimpse the true horror of what happened not only in the U.S. but also elsewhere in the English-speaking world… lucid, memorable… galvanizing.” —\u003cem\u003eWall Street Journal\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e“[An] important new book… The shift in kids’ energy and attention from the physical world to the virtual one, Haidt shows, has been catastrophic, especially for girls.” —Michelle Goldberg, \u003cem\u003eThe New York Times\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAfter more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. 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